The benefits of planning and setting goals are well known. People are more likely to achieve reasonable goals by setting objectives than by saying they want to accomplish something without setting a plan of action. Use this same advice to develop a lifestyle change plan.
The key to achieving an objective is twofold. First, identify what you’d like to accomplish and set a realistic time-frame to achieve it. That’s the easy part. The second piece of the puzzle is to figure out how to do it.
Is your goal to eat less junk food? If so, it’s useful to know what triggers you to turn to junk food. For this issue, it’s helpful to keep a food diary to track when you eat it and briefly note how you’re feeling at the time. This strategy will reveal patterns of behavior that you might be unaware of that you can then address.